Somatic Therapist

  Body Psychotherapy Premium
Kate Montague - Somatic Therapist
Somatic Therapist
33 Shepherds Bush Green,
Woodford Court,
London, W12 8QZ Email
Phone : 07956623468 Map
Mobile : 07956623468 Print
  Further Info

  h 9023-13827    


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What is somatic therapy?
Somatic therapy is body psychotherapy and has its roots in psychoanalyst Wilhelm Reich´s theory of character and how a person´s mind-body connection is affected through the stages of development. I also draw from philosophy and spiritual teachings. I rely on my own connection to my body, breath, and self-expression and capacity to to be fully present when guiding the client. I combine bodywork, bioenergetics, trauma release techniques, and other traditional therapeutic techniques like Gestalt and attachment theory to support the exploration of topics, and patterns of behaviour and relating.

What makes somatic therapy transformative
Your body speaks its mind. When you are able to listen to your body wisdom, it is a powerful guide to getting clear, to making decisions and to moving forward in life with ease and flow. It is also a guide to releasing struggle, overwhelm, and confusion that can keep us stuck. The body and nervous system carry our history, and influence how your energy flows or gets blocked. Tough life experiences that cause trauma, shock, and grief can cause adaptations to the nervous system such as numbness, hyper-activation or chronic stress. We feel stuck in old patterns of behaving and relating.

Why I choose to work with this modality
I am passionate about supporting people with their self-confidence and self-esteem through the mind-body-voice connection and cultivating embodied living as an ally. No matter how stuck we feel, the body is not fixed, it is a process and a key to our sense of agency impacting how we make choices in how we breathe, think, feel, behave and act. Through releasing old patterns and coping mechanisms that you feel no longer serve you, somatic work makes it possible to experience your energy more fully and your presence and purpose in the world. Expect to regain your confidence and vibrant aliveness.

My work as a therapist has developed from 25 years of practice based research into psyche-soma in theatre and my voice coaching teaching and practice. I am very experienced in working with people holistically, and not just cerebrally, and witness how this approach brings a transformative shift in behaviour. It is not enough to speak to the mind. To really change behaviour we need to work via the body. My approach is grounded in technique, passion and experience, whilst being highly instinctive.

What to expect from session work
Sessions are in person or online. My approach is client-led and my intention in each session is to meet your needs and where you are at. Sessions offer a compassionate, non-judgemental space to open up, and with curiosity, to gain perspective on the parts of Self and topics that you feel are needing attention. Through combining mindset work with body-led techniques, you will learn to reclaim your natural confidence, fullness of expression, and to feel grounded and in touch with your intuition and clarity.

Kate Montague

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